Tips for getting motivated in the AM

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  • CoachJen71
    CoachJen71 Posts: 1,200 Member
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    Going back to bed is a major calorie killer! I am always amazed at how many moreccals I burn in a day just by getting up early!
  • lilolilo920
    lilolilo920 Posts: 184 Member
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    It always helps me if I planned a workout with a friend! I don't want to stand them up, so I have to go do it.
  • pamfgil
    pamfgil Posts: 449 Member
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    Commit to putting your workout clothes on including shoes and spend at least one minute doping something, after that if you want to go back to bed, ok, do this for at least two weeks and see how it works for you
  • ninerbuff
    ninerbuff Posts: 48,529 Member
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    I got a jogging stroller when my daughter was born. After dropping off the kids, put the baby in the stroller and walk. Wherever you go, you STILL have to get back home.
    Realize that you can be inspired, cheered on, encouraged, etc. but unless YOU really want to do it, it ain't gonna happen.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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