What I want
johnrossmckay
Posts: 66 Member
What I want is to be in control. As it is I can't stop eating at times.
Not that far overweight. At 5'9" and 172 lbs I am just over the top of normal for BMI. I'm medium framed so looking to put myself square in the middle of the range (21.7). That means I need to weigh 147 lbs. So I need to lose 25 lbs. That said, I do carry some muscle through my shoulders and I run and do jiu jitsu so I'll revise if I start to get too thin.
Anyone else out there who is 50 years old and trying to be leaner and fitter than they have EVER been?
John
Not that far overweight. At 5'9" and 172 lbs I am just over the top of normal for BMI. I'm medium framed so looking to put myself square in the middle of the range (21.7). That means I need to weigh 147 lbs. So I need to lose 25 lbs. That said, I do carry some muscle through my shoulders and I run and do jiu jitsu so I'll revise if I start to get too thin.
Anyone else out there who is 50 years old and trying to be leaner and fitter than they have EVER been?
John
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