How many Calories do I eat?
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adr75050
Posts: 7 Member
I just started back and previous did MFP with 1400 calories a day as my goal. Now I am breast feeding so how many should I eat?
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Replies
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If you're full-time breastfeeding an infant, add 500 calories for that. So try 1900 (and I wouldn't go below that).
As milk intake of the baby decreases, so does your calorie needs, but that's a problem for later.1 -
so how do I change my calories on my diary log from 1400 to 1900?
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I added "breastfeeding" as a cardio exercise and gave it a value of 500. I think there are other ways, but that's how I did it.0
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Okay thank you so much!0
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