Just the beginning (82lbs lost in 10 months)

bjm232

25 years old 5'11"

Picture on the left was at 232lbs, the right is 150lbs taken yesterday. Don't mind the terrible sunburn, lol.

I counted calories pretty religiously and didn't stray much. I do calisthenics 5 days a week and fasted cardio in the mornings.




I can't wait to start eating at a surplus and gain some real muscle. Only going to get better from here!

megnolia82

Congratulations! Amazing work so far

birdtobe

Looking great!

AdamAthletic

Congratulations, fantastic work!

nowine4me

OMG you look awesome. Now go put on some sunscreen!

Celticmoon67

Congrats!!Fantastic job, you did great! Thanks for posting. Pics are very inspiring.

bjm232

nowine4me wrote: »

OMG you look awesome. Now go put on some sunscreen!

Haha ya, I wont be repeating that mistake. Thank you!

creationscrown

Great job!!

naomillion

Wow, awesome job and great 6-pack! Congrats!

jenilla1

Wow! I'm really digging that tan line! Those abs look pretty good, too...

uninc57

Man, I've got a long way to go lol. 6'0", 265 at start and currently 218. Honestly thought I'd look more like you by now haha. Good job dude.

bjm232

Thank you for the comments!

uninc57 wrote: »

Man, I've got a long way to go lol. 6'0", 265 at start and currently 218. Honestly thought I'd look more like you by now haha. Good job dude.

Don't worry just keep at it! Thanks.