CLA Supplement better known as Conjugated linoleic acid (CLA)

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shamiraj
shamiraj Posts: 4 Member
in Food and Nutrition
Hello have anyone ever tried this supplement called CLA? If so what was your pros and cons of using it?

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  • AnvilHead
    AnvilHead Posts: 18,343 Member
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    About the biggest benefit you'll see from it is that your wallet will be lighter.

    https://examine.com/supplements/conjugated-linoleic-acid/
  • sahalbur
    sahalbur Posts: 18 Member
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    I actually just started it today since I was curious about it. A friend at the gym swears by it... but then again they also swear by ACV, so yeah...

    There are numerous studies out there... some say it works... some say it doesn't.
  • Debmal77
    Debmal77 Posts: 4,770 Member
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    Tried it a few years ago. Did nothing for weight loss.
  • psuLemon
    psuLemon Posts: 38,411 MFP Moderator
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    There are far more important things out there that should be addressed before supplements. And of the few beneficial supplements out there, CLA hasn't really been shown to be beneficial in humans yet...

    The-Pyramid-Of-Nutritional-importance.png
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    If you want CLA, eat grass fed beef and eggs.

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