Daily Calorie Goals..
MeisjeandDanny
Posts: 22 Member
I was just wondering what people's daily calorie goals are that are similar to my body weight and final goals.
I am 167cm (5.5ish I think) 67kgs (about 147ish lb, not too sure on that one, haven't weighed myself in a while). Wanting to get down to 60.5kg for now, and then ultimately 54. Depends on how I look I may lose more or less (about 119 lb)
My daily calorie goal is 1220, I've only been going a week, and I feel pretty good. I know a lot of you will probably say it's too aggressive but I am just wanting to get down to that initial 60.5kg first as it kind of affects my job. Am possibly going for amateur jockey, so want to get that first lot of weight off. Will then eat at just under maintenance for a month or so before losing the rest.
I will, however, up my calorie intake soon if I start to feel overly hungry or tired or dizzy etc. I don't want to go too silly on it!
How about all of you around the same height/weight?
I am 167cm (5.5ish I think) 67kgs (about 147ish lb, not too sure on that one, haven't weighed myself in a while). Wanting to get down to 60.5kg for now, and then ultimately 54. Depends on how I look I may lose more or less (about 119 lb)
My daily calorie goal is 1220, I've only been going a week, and I feel pretty good. I know a lot of you will probably say it's too aggressive but I am just wanting to get down to that initial 60.5kg first as it kind of affects my job. Am possibly going for amateur jockey, so want to get that first lot of weight off. Will then eat at just under maintenance for a month or so before losing the rest.
I will, however, up my calorie intake soon if I start to feel overly hungry or tired or dizzy etc. I don't want to go too silly on it!
How about all of you around the same height/weight?
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