Routine help
CipherZero
Posts: 1,418 Member
Here's what I'm looking to move to after linear gains have slowed:
Pattern:
AxBxAxx BxAxBxx
All sets are 3x5 unless otherwise noted
A:
Good mornings (weak back work)
Front squat
ATG lowbar squat
Deadlifts 1x5
B:
Bench press
Seated OHP
Bent over row
Routine B seems to be missing something though - what compound exercise can I add to it given I can't do a successful pullup yet and eschew machines?
Pattern:
AxBxAxx BxAxBxx
All sets are 3x5 unless otherwise noted
A:
Good mornings (weak back work)
Front squat
ATG lowbar squat
Deadlifts 1x5
B:
Bench press
Seated OHP
Bent over row
Routine B seems to be missing something though - what compound exercise can I add to it given I can't do a successful pullup yet and eschew machines?
0
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