Today's workout is...

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  • jessef593
    jessef593 Posts: 2,272 Member
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    Bench press 5/3/1.
    Hoping to earn a joker set

    Incline bench press 4x10
    Flat dumbell press 3x10-15

    Barbell skull crusher 4x10
    Cable tricep extention 4x12-15
  • gerla_k
    gerla_k Posts: 495 Member
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    Focus T25- Beta cycle.
  • AmyOutOfControl
    AmyOutOfControl Posts: 1,425 Member
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    A 3 1/2 mile run before work
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
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    Did 5 miles today in 45 minutes. Walk/jogged the rest of the way home- another .75 mile.

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