Need advise

fairymoon75

I'm starting out as a beginner in the gym...what are the best exercises and equipment to use to start out on...could use all the friends I can make also to help me out

AverageJoeFit

All gyms are different so it might be hard too tell you specifically. As far as workouts go, what is your goal? Strength? Get strong lifts 5x5 and follow that. Running? Get c25k and it will help you learn to run long distance.