Need a good diet!

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Jay1manWolfPack
Jay1manWolfPack Posts: 10 Member
in Health and Weight Loss
I need help with a good meal plan

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  • Treece68
    Treece68 Posts: 780 Member
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    Eat what you want but stay within your calorie goal. Unless you have medical issues with sugar, gluten , etc.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Eat foods you like at a calorie deficit.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    What do you normally eat now?

    It tends to be more sustainable if you just drop the serving size and increase fruit and veg.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    jay116mfp wrote: »
    I need help with a good meal plan

    No, you just need a calorie deficit.

    Find some pals with a similar calorie goal and look what they eat if you need some inspiration.

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