We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need a good diet!

Jay1manWolfPack
Jay1manWolfPack Posts: 10 Member
edited November 2024 in Health and Weight Loss
I need help with a good meal plan

Replies

  • Treece68
    Treece68 Posts: 780 Member
    Eat what you want but stay within your calorie goal. Unless you have medical issues with sugar, gluten , etc.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Eat foods you like at a calorie deficit.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
    What do you normally eat now?

    It tends to be more sustainable if you just drop the serving size and increase fruit and veg.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    jay116mfp wrote: »
    I need help with a good meal plan

    No, you just need a calorie deficit.

    Find some pals with a similar calorie goal and look what they eat if you need some inspiration.
This discussion has been closed.

Categories