Dreadful Scales

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jasonjamieson357
jasonjamieson357 Posts: 5 Member
in Health and Weight Loss
How many people still use scales to measure weight loss? I used to and some days I would be so disappointed with myself, I found it hard to recover. I found if I track my progress with measurements I had better results.

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  • Tacklewasher
    Tacklewasher Posts: 7,122 Member
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    I'm different. I can't get my measurement the same twice so I gave up on measuring myself. Daily weigh in for me.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I have the opposite issue. I lose on the scale but not at all in the places I measure. But definitely do what works best for your situation. I always encourage people to do both at least in the beginning to see what works best for them. I never take measurement now because I'd quit out of frustration...

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