Calorie and Carb help!!!!

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lisazurosky
lisazurosky Posts: 3 Member
in Food and Nutrition
How do I increase my calorie intake but not overdo it with carbs?? I'm suppose to not exceed 109g of carbs a day along with 109g of protein but I'm only getting less than a 1000 calories a day.

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  • kylecpatterson
    kylecpatterson Posts: 38 Member
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    Less than 1000 calories a day is unhealthy. Increase your fats, lower your carbs, and keep your fiber above 15g a day.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    Where are these supposed to numbers coming from?

    At any rate, more fat.
  • Rusty740
    Rusty740 Posts: 749 Member
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    The previous posters are correct, you need to add fats.

    Is there something you are trying to accomplish by limiting carbs? Some of us increase protein and lower carbs as a fat loss strategy, some people reduce carbs and try ketogenic.
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
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    Why are you trying to limit carbs to 109 grams a day? What settings do you have your macros?
  • lorrpb
    lorrpb Posts: 11,464 Member
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    Well, if you only eat 109 g carb and 109g protein, the rest must be made up with fat. Lots of butter, olive oil, and avocado. But that doesn't seem like a nutritionally balanced diet unless there are medical reasons for doing so and doc is supervising your health.

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