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30 Day Plank Challenge!

shenitamo
shenitamo Posts: 147 Member
edited November 2024 in Motivation and Support
Ok, let's do this! I know this is a great physical challenge that engages so many muscle groups, and I have a solid month plan to follow....then I thought....the more the merrier!
I will post the schedule. Let's get started tomorrow.....MARCH 1ST.
Feel free to add me as a friend and/or join the challenge at any point.
Cheers to you in your fitness journey and please let us know if you are IN!

First 6 days are:
Day #1: 20 seconds
Day #2: 20 seconds
Day #3: 30 seconds
Day #4: 30 seconds
Day #5: 40 seconds
Day #6: REST

This discussion has been closed.

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