Hard to keep going

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sanayi
sanayi Posts: 3 Member
in Introduce Yourself
I am a nutritionist myself and know all about what I should be doing. I do it right until I get tired of cooking, waking up early and watching everything I eat all the time and go back to old habits. Have a long way to go

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  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    I'm confused why you have to be up earlier if you don't want to be.

    Just eat less of what you normally eat and fill up on veggies and fruit. Say you ate 6 pieces of chocolate drop it to 2. Don't change your whole way of eating all at once or it will drive you mad.

    Start slow then you'll find you start to cook more etc.

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