Hello!

lilcutiern

Hi everyone* I'm here trying to lose weight for IVF. So far first week lost 8 lbs so happy with the results so far! I would like to lose 40 before conceiving. I don't work out tho. I'm a busy nurse with 2 jobs and in school. Any advice?

lynnskaggs

eat within your calories....you make muscle in the gym but you reveal it in the kitchen....you don't have to work out. but my biggest thing when starting was to stop drinking my calories....the sugary drinks (I had to give up diet soda too because it didn't agree with my body but that isn't the way with everyone)