Sedentary Office Workers: How Do You Get Your Steps In?

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  • CSARdiver
    CSARdiver Posts: 6,252 Member
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    I focus on the 20% of my time that has the most impact and focus 80% of my energy on that. I stopped emailing where possible and get up to have conversations, only sending emails afterward to confirm ideas in writing (I work in pharma where if it isn't documented, it didn't happen). I changed our meeting formats and hold these in the building gym or when weather permits on the trail. I walk during tconns where possible. Skip the elevator and take the stairs. Hit the printer at the far end of the floor.

    I eat lunch at my desk or with my team and use the lunch time for workouts.

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