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Avocado Nutrition Value

MaxPrinz
MaxPrinz Posts: 33 Member
edited November 2024 in Food and Nutrition
Hey,
I found different nutrition data for avocados. Sources from the US mostly say 100g - 160Kcal. Sources from other countries tend to give a higher value, between 215 and 225kcal per 100g.

Since i eat about 200g on a daily, i would like to be precise with the correct value.

How many calories do you think is the actual value?

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