Mio water enhancers

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infinitynevermore
infinitynevermore Posts: 98 Member
edited November 2024 in Health and Weight Loss
So I picked up a couple of the Mio flavor enhancer bottles. Since they are flavor enhancers for water, can I count those as water, or do they count as something different? I still log it in my diary, but can I also count it as water?

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  • Unknown
    Unknown
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  • malibu927
    malibu927 Posts: 17,562 Member
    You're still drinking water
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,648 Member
    All beverages count as "water."
  • CattOfTheGarage
    CattOfTheGarage Posts: 2,745 Member
    Yup.

    What are they, just squirty flavours?
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    I don't log them. They're 0 calories, and the actual volume that you use shouldn't be enough to significantly add to your liquid consumption.
  • infinitynevermore
    infinitynevermore Posts: 98 Member
    CattOfTheGarage wrote: »
    Yup.

    What are they, just squirty flavours?

    Exactly. One squirt per cup of water. But since it's an additive, I wasn't sure.
  • ShrinkingViolet1982
    ShrinkingViolet1982 Posts: 919 Member
    I'm not sure if it is possible to track sucralose or acesulfame-potassium with MFP, but if you can and are, then log it. Otherwise there's really nothing in it, not even sodium or anything. I don't track mine, just the water itself. Anything that helps get it into me. :smiley:
  • malibu927
    malibu927 Posts: 17,562 Member
    CattOfTheGarage wrote: »
    Yup.

    What are they, just squirty flavours?

    It's like Crystal Light, just entirely in liquid form
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    What else would it be? Water with flavor doesn't become something other than a liquid.... It's water. The whole point is to stay hydrated - whether you get hydrated from water, other liquids, food whatever - just be adequately hydrated and don't try and make it so much more complicated than it needs to be.
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