Mio water enhancers

infinitynevermore

So I picked up a couple of the Mio flavor enhancer bottles. Since they are flavor enhancers for water, can I count those as water, or do they count as something different? I still log it in my diary, but can I also count it as water?

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malibu927

You're still drinking water

PaulaWallaDingDong

All beverages count as "water."

CattOfTheGarage

Yup.

What are they, just squirty flavours?

jennifer_417

I don't log them. They're 0 calories, and the actual volume that you use shouldn't be enough to significantly add to your liquid consumption.

infinitynevermore

CattOfTheGarage wrote: »

Yup.

What are they, just squirty flavours?

Exactly. One squirt per cup of water. But since it's an additive, I wasn't sure.

ShrinkingViolet1982

I'm not sure if it is possible to track sucralose or acesulfame-potassium with MFP, but if you can and are, then log it. Otherwise there's really nothing in it, not even sodium or anything. I don't track mine, just the water itself. Anything that helps get it into me.

malibu927

CattOfTheGarage wrote: »

Yup.

What are they, just squirty flavours?

It's like Crystal Light, just entirely in liquid form

Ready2Rock206

What else would it be? Water with flavor doesn't become something other than a liquid.... It's water. The whole point is to stay hydrated - whether you get hydrated from water, other liquids, food whatever - just be adequately hydrated and don't try and make it so much more complicated than it needs to be.