Any data available for both cardio and strength workout in pool?

jammkma

I don't have a "tracker" and very few work for "non-swim" work outs in water. Does anyone know data for both cardio and strength in a pool ie: Lane walking w/ just lower body, Lane walking "punching" w/arms under water; specific joint reps underwater w & w/o weights...and of course aerobic classes. Much appreciated!