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IIFYM Macros and Calorie Goals

Koshayoga
Koshayoga Posts: 10 Member
edited November 2024 in Food and Nutrition
Hey!

So I am just starting out with IIFYM.
I am 21, female, 5'9, very active with walking, waitressing and yoga. No idea my weight but you can judge from my pictures.

My calorie goal is 2000cals a day.
Macro goal is 125 protein 227 carbs and 67 fat.

Do you think these numbers will be good for me?

Replies

  • lorrpb
    lorrpb Posts: 11,463 Member
    You need your weight to determine the correct calorie goal. You can put your stats into MFP and see what it gives you for calories & macros.
This discussion has been closed.

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