IIFYM Macros and Calorie Goals

Koshayoga
Posts: 10 Member
Hey!
So I am just starting out with IIFYM.
I am 21, female, 5'9, very active with walking, waitressing and yoga. No idea my weight but you can judge from my pictures.
My calorie goal is 2000cals a day.
Macro goal is 125 protein 227 carbs and 67 fat.
Do you think these numbers will be good for me?
So I am just starting out with IIFYM.
I am 21, female, 5'9, very active with walking, waitressing and yoga. No idea my weight but you can judge from my pictures.
My calorie goal is 2000cals a day.
Macro goal is 125 protein 227 carbs and 67 fat.
Do you think these numbers will be good for me?
0
Replies
-
You need your weight to determine the correct calorie goal. You can put your stats into MFP and see what it gives you for calories & macros.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395.6K Introduce Yourself
- 44.1K Getting Started
- 260.7K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 446 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.3K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions