What are some foods in your reduced calorie diet?

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Replies

  • MCTay23
    MCTay23 Posts: 20 Member
    edited March 2017
    Hows that Halo Top ice cream taste?

    Does it have an articicial sugar aftertaste? If so, :s
  • Susieq_1994
    Susieq_1994 Posts: 5,361 Member
    edited March 2017
    mikemelick wrote: »
    Look for Extreme Wellness brand whole grain tortillas. Only 50 cal in a large tortilla and they taste fine. Also 4 oz of salmon is only 80 cal. Top it with 1/2 of a fresh avocado and you won't be hungry for a long time. Chicken breasts of course are fine too. Oatmeal, quinao etc. are fine but watch the portion sizes. I have an apple and water for a snack.

    Not to burst your bubble, but 100g of salmon is over 200 calories per USDA info, and 4 oz is 113 grams. Salmon is a great, nutritious fish, but definitely not a low-calorie one. :)

    Editing to add:
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  • Susieq_1994
    Susieq_1994 Posts: 5,361 Member
    I eat mostly regular foods in smaller portions. I used to buy low-fat and fat-free everything, but found that it really affected my satiation (I need some fat to feel full apparently!) and I was hungry quite fast after a meal. I do buy lean meats like skinless chicken breast and extra lean ground beef for a lot of my meals, and I use low-fat milk and yogurt just because I like it. :)
  • AFGP11
    AFGP11 Posts: 142 Member
    I just eat smaller portions of what I like.
  • buglesalmoncatgirl
    buglesalmoncatgirl Posts: 43 Member
    MCTay23 wrote: »
    Hows that Halo Top ice cream taste?

    Does it have an articicial sugar aftertaste? If so, :s

    It tastes absolutely delicious. As for artificial tastes... they use organic stevia to sweeten their product. I highly recommend giving it a shot. Here is a link to their page:

    https://www.halotop.com/
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Lots of veg, some fruit, whole grains, legumes and lentils, eggs and some dairy, lots of fish and some chicken, beef on occasion, quality fats, pizza on Friday night, beer on the weekends.
  • metalmeow1
    metalmeow1 Posts: 111 Member
    Orphia wrote: »
    Same foods I always ate and loved, in portions within my calorie limit.

    Several years ago I lost weight by strictly eating right. If it wasn't healthy, I didn't eat it. I gained it all back because I'm a super taster and love food. This time I'm losing weight with portion control and it's amazing. I had Chinese food last month and still lost 2lbs that week! Yep, this time it's sustainable :)
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