Need support

MRSWEBB4LIFE29

Hi my name is chrissy im 29 years old. I have been on this journey sense September 29 2014 i was 212 and now im 198 ao 14 lbs lost. I however just got diagnose with having pre diabtes so im here to watch my carbs and everything to hopeful change it around. Please help me and support me . i will support back and help motviated. I had to set up this account bc my one i did yesterday wasnt conecting ro my fitbit which is where lot of my excerice comes from

perkymommy

Hey Chrissy! I accepted your friend request. I love your profile picture.

MRSWEBB4LIFE29

Thanks that is my favorite pic of us ever and also the beat day of my life besides giving birth 2 my sons .

Lavelle1980

Hi Chrissy. The good news is that pre-diabetes can be reversed easily. Some of the best methods is to incorporate a raw vegan meals at least 2 - 3 times a day and know what to avoid such as processed foods, oils, high fructose, etc...

My mother is diagnosed with Type II Diabetes and decided to go vegan to reverse it. You don't have to go Vegan to reverse it, but it will help speed up the process. Your decision making controls your destiny.

MRSWEBB4LIFE29

Thanks i hate logging food tho i did it before and hated it

KrysGettinFit

You can do this! Your health is in your hands and that can be a powerful tool! MFP will help show you what you are eating and what areas you need to change etc. More vegetables is a great place to start

MRSWEBB4LIFE29

Thanks im trying to stay with it i know my health depends on it

BoxerBrawler

Not only does your health depend upon it but the emotional and nutritional health of your babies does too! Be their inspiration Look for strength through them! Every time you want to give up or give in think about how you'd feel if either of them were struggling and gave up... I'm here for you if you need more support!