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Inches

kmmlosingit51816
kmmlosingit51816 Posts: 6 Member
edited November 2024 in Health and Weight Loss
What are some of the best ways you've found to lose inches around your waist?

Replies

  • LisaMoxon155
    LisaMoxon155 Posts: 264 Member
    For me i found white bread/pasta/rice makes me very bloated so ive cut that out.making sure i have wholegrain instead
    And following mfp ive lost 3 inches so far
  • refinedredbird
    refinedredbird Posts: 208 Member
    The fastest way to lose inches is to weight train.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Fat loss can't be targeted, but you can reduce body fat by consuming fewer calories than you burn. No other way that i'm aware of. :+1:
This discussion has been closed.

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