Vanity pounds - try 6:1?
HM2206
Posts: 174 Member
I have those last 6 pounds to lose until I am back at the weight I used to be. Everyone keeps saying that you need to be patient with the last ones, but I feel like I have been and it's not working...
My TDEE is estimated to 1760, which is quite low (I think). I exercise as much as I can do afford some extra calories, but it just takes so much to make me full. I try to make room for a treat in the evening to not go crazy, but then I end up going to bed hungry.
Today I went to the gym in the morning, and I have been hungry for the rest of the day. I had a protein bar, some whole grain bread with avocado, high protein yogurt, half a mango and a bowl of lean chicken with boiled quinoa and sweet potato. Most of my days contain a lot of protein, some healthy fats and 'good' carbs. I'd like a treat in the evening, but I'm going to go over...
Now I am thinking - should I try a 6:1 and fast on Sundays? Maybe this is the way to do the vanity pounds?
Does anyone have experience with this?
My TDEE is estimated to 1760, which is quite low (I think). I exercise as much as I can do afford some extra calories, but it just takes so much to make me full. I try to make room for a treat in the evening to not go crazy, but then I end up going to bed hungry.
Today I went to the gym in the morning, and I have been hungry for the rest of the day. I had a protein bar, some whole grain bread with avocado, high protein yogurt, half a mango and a bowl of lean chicken with boiled quinoa and sweet potato. Most of my days contain a lot of protein, some healthy fats and 'good' carbs. I'd like a treat in the evening, but I'm going to go over...
Now I am thinking - should I try a 6:1 and fast on Sundays? Maybe this is the way to do the vanity pounds?
Does anyone have experience with this?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 434 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions