18 year old looking for a program

alexhyham

I weigh 165 and have lifted before, I used to lift for my football team freshmen year. I'm trying to get back into a bodybuilding program but I'm finding it faily difficult not having a coach telling what lifts I'm doing that day. Any suggested programs for me ? I'm fully committed to lift everyday, I already do I just need a routine

sammyliftsandeats

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Linked is a list of programs from beginner to advanced. Read through them and find one that fits your needs/goals/time.

abdullahozer11

http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html

Trust me this man knows what he is doing. Go on his way, you wont regret it

StealthHealth

sammyliftsandeats wrote: »

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Linked is a list of programs from beginner to advanced. Read through them and find one that fits your needs/goals/time.

^^This.

As a returning trainer you could do a lot worse than 5x5 strong lift, but fair to say that at 18 years old, you would probably do well with pretty much any program and adequate food! #testosterone

JB035

Only regret from lifting when was 18. I never ate enough food to get in a surplus. If I could do it over, I'd eat all day long!

StealthHealth

JB035 wrote: »

Only regret from lifting when was 18. I never ate enough food to get in a surplus. If I could do it over, I'd eat all day long!

^^True for me also.

psuLemon

One thing that I cannot stress enough, is really learn good form. There is a bunch of videos in the first link provided. Learn them and maybe get a PT to watch.. get a friend to learn them too and take video.

trigden1991

JB035 wrote: »

Only regret from lifting when was 18. I never ate enough food to get in a surplus. If I could do it over, I'd eat all day long!

My regret was the opposite. I dreamer-bulked for 5 years and gained a fair amount of LBM but it was always covered by fat.