Sedentary vs lightly active VS active
Options
annaclaireblack
Posts: 63 Member
How do you tell the difference? I'm assuming it has to do with how many steps you take in a day. I take anywhere from 7-10 thousand steps on days I don't work, run 2 times a week (just a mile), lift 4 times a week, and waitress/host 3 times a week. On the days I work I normally get anywhere from 10-12 thousand steps a day. I do watch tv for maybe 2 hours everyday but I'm in college so I walk around quite a bit and walk to the gym too. I'm trying to my macros for bulking and I just don't know what active level I am.
0
Replies
-
On the computer, go to My Home > Goals > View Guided Setup
How would you describe your normal daily activities?
Sedentary: Spend most of the day sitting (e.g. bank teller, desk job)
Lightly Active: Spend a good part of the day on your feet (e.g. teacher, salesperson)
Active: Spend a good part of the day doing some physical activity (e.g. food server, postal carrier)
Very Active: Spend most of the day doing heavy physical activity (e.g. bike messenger, carpenter)
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions