stuck with plateau. what should i do

angellivitas

hi my name is angela. currently im stuck with plateau and i dont really know how to break it. please help me

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DietPrada

How long is this plateau? Because if it's anything less than a month it's not really a stall - weight loss takes time and is not linear.

If it's been longer than a month, are you weighing and recording everything accurately? Have you calculated your required calories? Have you had any cheats, or underestimated your intake at all? Are you eating back inaccurate exercise calories? Have you tried dropping your carbs and upping your protein a bit?

malibu927