Coming back and motivation needed!!!

valve90210

Hi All

Having been on the site for sometime and having some decent success, I've always ended up plateuing then losing motivation and end up slipping back into my greedy ways which in turn leads to me putting back on all the weight I've lost and some!!!

Not been doing anything about healthy eating for a few months and really need to get back on the wagon, so just thought I'd create a thread and ask for support and encouragement to keep me on the straight and narrow!!!

So far Day one has been good, I've had a light breakfast and lunch, and am planning on going for a walk this evening, followed by a light dinner.

Am back on with my logging and come wednesday morning I shall be having a weigh in to update my stats to how I am at the moment (I like to do my weigh in on a wednesday as that way if I have a bad weekend it gives me a day or two to be good and hopefully minimise the effect of any over indulgence!!)

Until then, I will keep telling myself it is worth it and try to remember that it works really well!!!