Celebrating Small Successes
LZMiner
Posts: 300 Member
Borderline bragging/happy! I'm 50, and had a physical earlier this week. I was happy with the scale, down 8 lbs since January 2, but even more happy with my blood work! LDL 100, HDL 66, total cholesterol 185...down 29 points from a year ago, great blood pressure 116/60 (okay, low) BMI 23....cheers! Here's to exercise and healthy eating!
14
Replies
-
Way to go!1
-
Happy for you!0
-
Congrats! Wonderful news!0
-
Great job nothing like a great dr visit to inspire u to keep going I am 75 and just hit the 20 lb mark not easy as we age but worth it good luck0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!