Had lost 10 kgs in 6 months
Options
![shyam_jha](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6ad0/85b2/6950/8547/1a95/e10a/323e/f4db1b913c802ea52adaf1bf63941e82c482.jpg)
shyam_jha
Posts: 5 Member
I started following my diet and exercise on my fitness pal in 2014 and lost more than 10 kgs in 6 months. Later I stopped closely following my diet and logging in on MyFitnessPal and gained back around 5 kgs. Now I have restarted my efforts on going down 5 kgs
1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!