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LISS - I'm sold
Lillymoo01
Posts: 2,865 Member
This article makes me feel so much better for my choice of walking as my main exercise.
http://www.news.com.au/lifestyle/fitness/exercise/four-reason-to-try-slow-exercise/news-story/03dc1cfbbfb8f943e6e60ed94940e10b?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=News.com.au&utm_medium=Facebook
http://www.news.com.au/lifestyle/fitness/exercise/four-reason-to-try-slow-exercise/news-story/03dc1cfbbfb8f943e6e60ed94940e10b?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=News.com.au&utm_medium=Facebook
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Interesting article. I seem to agree with it. I enjoy doing both types0
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