How to prevent weak moments?

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  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
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    I went out and bought 5 packs of jello after this thread >.>
  • zyxst
    zyxst Posts: 9,135 Member
    edited March 2017
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    I don't. They happen.

    I have times where I've got the food in my mouth ready to take a bite and I put it down (no slobber). After that, I sat in my bedroom crying and angry because I didn't eat the pizza. Yes, I was angry because I talked myself out of eating a slice of pizza. When I get to that point again, I will just eat the food. The mental exhaustion and stress from fighting myself over not eating the food is not worth it.

    Log it and move on. No one is perfect about their diet all the time.

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