What does a 4 oz serving of cooked dark meat chicken look like?

incisron

A nice old lady sent four pans of it to us for no reason and my dad is allergic to chicken. Could use a little help as I usually don't eat dark meat chicken.

Unknown

This content has been removed.

cityruss

Weigh it?

Packerjohn

I'd weigh it, but as a rough guideline 4 oz of meat is about the size of deck of cards

JaydedMiss

i was going to just post a pic of a scale saying 4 oz but to lazy ....get a scale

ogtmama

I was going to say approximately one full leg? Skin and marinade will make a big difference though.

incisron

Guess I should weigh it, but will it weigh about as much cooked as it would raw?

Unknown

This content has been removed.

mom22dogs

It doesn't matter because you would use a "cooked" entry. Find "4 oz dark meat chicken cooked" If the meat is raw when you weigh it, you would find a "raw" entry.

ogtmama

Yeah. If you weigh it cooked, you log it cooked. The database will cover it

incisron

Thanks Had a good dinner.