Is natural sugar hindering my weight loss?

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cerise_noir

forloveorpain wrote: »

Yes, fruit can stall your weight loss. Sugar, whether it comes from fruit or soda, can spike insulin levels and inhibit your progress. My suggestion, cut out the sugar for a couple weeks and see if it helps.

No, no, no! Absolutely 100% NOT true.

CattOfTheGarage

Insulin isn't magic, people. All it does is prompt the body to store extra energy as fat. If there isn't extra energy, you can't store it. And if the extra energy is already in the form of fat, it can be stored without insulin anyway.