getting protein in.......sick of the food i eat

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mjpisat
mjpisat Posts: 46 Member
in Food and Nutrition
I'm not lifting regularly so I lay off protein shakes. I'm still tired of all the foods I make for protein. I'll do the same things cause they are quick and easy. Turkey Chili, Turkey tacos, pork loin in crock pot, shake n bake lean chops, etc etc. it's all the same stuff.

anybody have good healthy meals higher in protein. I have no issue getting my carbs and fat.

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
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    Protein shakes, greek yogurt. You don't have to get most of your protein from meals, it can easily come from snacks too.
  • trogalicious
    trogalicious Posts: 4,584 Member
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    chicken.
    beef.
    pork.
    fish.
    cottage cheese.


    you don't have to lift to drink protein shakes. If I'm under on my goal, I'll have a shake to hit my goal. Doesn't matter if you're lifting or not.
  • luckynky
    luckynky Posts: 123 Member
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    I'm a vegetarian and I have no issue meeting my protein goals. I tend to get right up to protein or even go over, but still have plenty of carbs left. Beans, bro. Also, cheese, tuna, eggs, peanut butter (I'm lacto-ovo vegetarian with occasional seafood consumption).
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    dairy and nuts are a good way to get your protein too
  • trogalicious
    trogalicious Posts: 4,584 Member
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    ...and your logging is sporadic at best. How do you know what you're actually eating if you're not logging in the first place?
  • shirleygirl910
    shirleygirl910 Posts: 503 Member
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    Try Quinoa in place of rice and pasta.
  • onedayatatime12
    onedayatatime12 Posts: 577 Member
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    Cottage cheese, nuts, greek yogurt, etc.!
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
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    eggs, chicken, nuts, greek yogurt, fish, to name a few.
  • acogg
    acogg Posts: 1,870 Member
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    Chicken gizzards simmered in chicken broth with a sprinkle of soy sauce makes for small snacks packed with protein.
  • JenMc14
    JenMc14 Posts: 2,389 Member
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    Shrimp stir fry
    Fish
    Meatball (turkey if you choose) bakes with sauce and lowfat cheese
    Burgers made with extra lean ground beef or ground turkey (We go bunless)
    Turkey Italian sausages with peppers and onions
    Nuts/Seeds and Nut/Seed Butters
    Legumes
    Dairy (Greek yogurt, cheese, milk, etc.)
    Sloppy Joes
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Dry roasted edamame - 14 g protein per 30 g. Low carb, low fat, high fiber. Eating a handful of these daily is usually the only reason I meet my protein goal, because I don't eat a lot of meat.
  • vegan4lyfe2012
    vegan4lyfe2012 Posts: 1,165 Member
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    Great Northern Beans
    Kidney Beans
    Black Beans
    Pinto Beans
    Lentils
    Chickpeas

    Beans Beans Beans
    Yellow Green & Brown
    Beans Beans Beans
    I swallow all them down
    Toot Toot Toot
    When I eat the beans
    (quoted from Cheddar)

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