Heart rate BPM is too high?

Tryin2BeNew

Mine hit 156 BPM whilst on the elliptical

(Not a typo as both the machine & this smart watch both had exact same number)
It made me panic but what heart rate range is considered too high?

Thanks

L1zardQueen

Are you new to exercise?

TavistockToad

Tryin2BeNew wrote: »

Mine hit 156 BPM whilst on the elliptical

(Not a typo as both the machine & this smart watch both had exact same number)
It made me panic but what heart rate range is considered too high?

Thanks

Has a doctor told you 156 is high?

Tryin2BeNew

Not been to a doctor in awhile to ask them..

MeanderingMammal

At your age, 156 is pretty moderate intensity, although if you've not trained in a while I can see why it might concern you.

The highest I've recorded was 205, during a sprint intervals session.

Unless you have an existing condition that precludes pushing the effort, getting it to 140-160 should give you significant improvement in aerobic condition.

AnnPT77

There's no absolute answer. Younger people tend to have higher maximum heart rates, but it varies a lot by person. If you're 38 as your profile says, most of the formulas for estimating max would put yours in the low-180s BPM region.

But it can vary quite a lot by individual. At age 61, mine 'should' be in the 160s. It's actually around 180, and I see that number or one close to it on my heart rate monitor occasionally if I'm going flat-out in a workout.

If your max truly is in the 180s, 151 isn't a crazy-high rate to see. It'd be somewhere in the upper end of the aerobic zone, probably, if your resting heart rate is close to normal. If you felt OK (other than maybe feeling like you were working hard) - i.e. not faint, no chest pains, etc. - and have no history of problems, it's probably just fine.

But don't take medical advice from random idiots like me on the internet. If you're concerned, ask your doctor next time you see him/her.

sijomial

156 isn't high at all, especially at your age.
Really not seeing the problem let alone any reason to "panic" or consult a Doctor - were you in distress? Have you a reason to worry?

Too high is very individual, your body will give you clear signs if you are approaching your maximum.
My tested maximum in my early 50's was 176 and it was incredibly tough to get there, my brother at the same age could exceed 200.

amusedmonkey

You're around my age and 156 is what moderate effort looks like for me. High effort puts me at around 170 and slow easy jogs which I consider very low moderate effort put me at 140 - 145. It varies by person, but your number doesn't look scary.

gerla_k

During hiit exercises mine hits 180- ish , average being 165. I'm 34 and healthy.
I think your number is not too high.

Machka9

Mine averaged 144 bpm on a 213 km bicycle ride this weekend, with a high of 176 bpm.

Normal.


BTW, my max HR is about 195 bpm.

OldAssDude

Heart rate training should be done using ranges of percentage. You should also know what your true maximum heart rate is in order to get the best benefit.

For example, I use 5 zones.

1. 50 - 59 %
2. 60 - 69 %
3. 70 - 79 %
4. 80 - 89 %
5. 90 - 100 %

If I want a great TE (training effect), I try to stay in zone 4 & the low end of zone 5
If I want a pretty good TE, I try to stay in zone 3 and the low end of zone 4
If I'm just doing recovery, I try to stay in zone 2 and the low end of zone 3

Tryin2BeNew

Thanks all!!!

It's amazing to me learning our hearts can range so much!
My resting average not moving is 90-100 so in my mind nearing doubling seemed extreme.
I did have a side pain on the elliptical but pushed thru.

(I've been so very out of shape & this is my first month going to gym regularly.

L1zardQueen

Have you had a check up recently with your doctor? It is always suggested when one starts a workout program.

AnnPT77

Tryin2BeNew wrote: »

Thanks all!!!

It's amazing to me learning our hearts can range so much!
My resting average not moving is 88-100 so in my mind doubling seemed extreme.
I did have a pain on the elliptical but pushed thru.

(I've been so very out of shape & this is my fist month going to gym regularly.

If you're new to exercising, and have *chest pain* while exercising vigorously, it would be good to talk with your doctor, IMO.

Tryin2BeNew

Was more of a side pain cramp style situation, but will check in with a doc soon.

Thanx

AnnPT77

Tryin2BeNew wrote: »

Was more of a side pain cramp style situation, but will check in with a doc soon.

Thanx

Less a worry, then, especially if right side. Never hurts to check in with a doc, though, if carrying some extra weight and starting a new, vigorous exercise program.

Have fun with your workouts!

sakat726

my max HR is over 200. I routinely get to 180-190 bpm when doing pretty much *any* level of cardio, and if I'm really pushing hard I'll get to 195-205. My cycling coach freaked out when she saw my bpms and made me get checked out... cardiologist said I'm healthy, so I guess some of us just have higher HR than others. Long as you're feeling fine, you're probably okay, but never hurts to see a doctor just in case.

nrbutton

I maintain 180 bpm for an hour on the Arc Trainer. I've tried going slower and controlling my breathing better but even in the best shape I've ever been in I've never been able to keep my heart rate below 177 on that machine. I feel good and the perceived effort is nowhere near how high my heart rate gets. I have a fitbit and I've compared it to the machine, that really is my heart rate the entire time.




156 bpm no matter how old you are sounds perfect and healthy exercise for your heart. I agree with other posters, get checked out and cleared by your doctor. If he/she gives you the thumbs up then your heart rate should be nothing to worry about

ruqayyahsmum

My max heart rate bothered my gym (their alarms were set at 180) but didnt concern my doctor.

My resting heart rate (it was always over 100) worried them more but after tests and me proving i wasnt overdosing on my thyroid meds and they just put it down to my normal.......

I lost 13 stone and took up lots and lots of regular exercise and now my resting rate is 63

calinatalini

180 - your age... is probably a good number to stay at for moderate training. Example 180 - 30 = 150. If you hit 156 sitting down, relaxing there is an issue. If you were working out, this number should be a target. Continue to train at this number for great results.

dewd2

Ignore heart rate unless you are using it for aid in training (running/cycling) and you are certain it is accurate (gym machines and wrist based HRMs are usually not accurate). Instead focus on your breathing. If you can talk and/or sing easily while doing cardio, you are doing it right. When pushing just a little harder, you should still be able to sing with a bit of effort.

FWIW, 220 - age, 180 - age, etc. are really just ballpark numbers and are meaningless to most people. I am 10 years older and I have hit 181 already this year doing interval training. Last year I hit 182 during a race. My resting HR is about 52. There's a huge range your heart has to work with.

AnnPT77

calinatalini wrote: »

180 - your age... is probably a good number to stay at for moderate training. Example 180 - 30 = 150. If you hit 156 sitting down, relaxing there is an issue. If you were working out, this number should be a target. Continue to train at this number for great results.

Age-based formulas are a notoriously inaccurate guide for training purposes. If I did "moderate training" at 119 (180-61), I'd be working well below the low end of my aerobic range. (I know my maximum heart rate via testing, so I can estimate training ranges more accurately.)

Rating of Perceived Exertion (RPE) methods are more useful and appropriate for those interested in general health and fitness, and/or who don't know their actual maximum heart rate. Even though RPE is less science-y sounding (relies on feelings rather than a formula), it's adequately research-supported, and doesn't have the down-side of wildly misguiding a large percentage of the population.

https://cdc.gov/physicalactivity/basics/measuring/exertion.htm
https://hsph.harvard.edu/nutritionsource/borg-scale/

nevadavis1

I have tachycardia, so my resting is in the 150-155 range, like when I wake up in the morning. Sigh. Hasn't killed me yet.