Smoothie Buddies Wanted

Nicole21036
Nicole21036 Posts: 3 Member
edited November 2024 in Health and Weight Loss
Due to back problems I'm unable to workout. I'm now trying the smoothie diet to help reduce weight and hopefully take some of the pressure off of my back. If there are any other people out there who has tried the smoothie diet or you just like drinking smoothies let's chat.

Replies

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    Sorry to hear about your back problems - they really make it difficult to train don't they? Are you having treatment (physio/chiro etc?)

    Weight loss occurs due to a caloric deficit - a smoothie diet won't necessarily mean you're in a deficit. I found drinking calories completely dissatisfying and did nothing to satiate me. I would easily overindulge if I stuck to smoothies (or I'd be consistently hangry). You can eat normally and lose weight!
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