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overtired today and want to EAT!

chrissyb02466
chrissyb02466 Posts: 4 Member
edited January 30 in Health and Weight Loss
I didn't get enough sleep this weekend and it's biting me in the butt this morning. I just want to eat a lot of carbs which is my norm when I'm overtired. Don't want to go to the gym tonight either.

Need some encouragement!!! Thanks.

Replies

  • Desyreeolvera
    Desyreeolvera Posts: 32 Member
    You should try geting vitamin b in your system through a vitamin or drink. It will help give you a boost:)
  • chrissyb02466
    chrissyb02466 Posts: 4 Member
    Thanks! I didn't know that ...
  • allshebe
    allshebe Posts: 423 Member
    Can you take a "power-nap" at lunch?
  • dewgirl321
    dewgirl321 Posts: 296 Member
    :flowerforyou: Have a healthy, protein-filled lunch, a nice workout, and get to bed early! You may not feel like going to the gym, but once you're there your body will thank you. I agree with the vitamin B comment, too!
  • lisaabenjamin
    lisaabenjamin Posts: 665 Member
    Go to the gym anyway, or maybe just take a walk. You will feel so much better for it!
  • SusanL222
    SusanL222 Posts: 585 Member
    You should try geting vitamin b in your system through a vitamin or drink. It will help give you a boost:)
    I've been taking NOW brand Ultra B-12 liquid and it really seems to help with my energy level. I also find just getting outside helps me to shift my focus.:flowerforyou:
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