Taking control of my obesity

emmahancock79

Hi!
My name is Emma and I'm a college student from England. I'm medically obese, but I've decided enough is enough! I have 45lbs to lose to be out of the red. Today is the first day of the new me
Would love any motivation tips for this lazy serial snacker xxxx

npquandt

Hi there! I am having the same problem over here in the states. I do my best to make healthy choices but the chocolate or pizza always seem to win me over! It's so hard to change old habits!

lorrpb

My tip is to get rid of high calorie snacks and keep high nutrition, lower calorie foods on hand to snack on! If it's not in the house you won't eat it!.