Hi!!!! Looking for motivation

joelrivera05152
joelrivera05152 Posts: 6 Member
edited November 16 in Motivation and Support
Im 5'8" and weight 115.4 pounds and trying to gain weight

Please help with some tips

Im eating more and drinking ensure plus

Replies

  • joelrivera05152
    joelrivera05152 Posts: 6 Member


    How can I post photos?
  • Deadlifting_Away_Doritos
    Deadlifting_Away_Doritos Posts: 93 Member
    joelrivera05152 wrote: »
    Im 5'8" and weight 115.4 pounds and trying to gain weight

    Please help with some tips

    Im eating more and drinking ensure plus

    Are you strength training?
    How many calories?
    Macro percentages?
  • joelrivera05152
    joelrivera05152 Posts: 6 Member
    Deadlifting_Away_Doritos wrote: »
    joelrivera05152 wrote: »
    Im 5'8" and weight 115.4 pounds and trying to gain weight

    Please help with some tips

    Im eating more and drinking ensure plus

    Are you strength training?
    How many calories?
    Macro percentages?

    Im on a 2540 calorie diet
    Exercise: sumo squats, glute bridge, lunges, donkey kicks, fire hydrant, using resistance band for the arms
  • Deadlifting_Away_Doritos
    Deadlifting_Away_Doritos Posts: 93 Member
    joelrivera05152 wrote: »
    Deadlifting_Away_Doritos wrote: »
    joelrivera05152 wrote: »
    Im 5'8" and weight 115.4 pounds and trying to gain weight

    Please help with some tips

    Im eating more and drinking ensure plus

    Are you strength training?
    How many calories?
    Macro percentages?

    Im on a 2540 calorie diet
    Exercise: sumo squats, glute bridge, lunges, donkey kicks, fire hydrant, using resistance band for the arms

    You're on the right track then. That's a good surplus. Increases volume of lifting over time as your body gets used to it.
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