Gain Muscle fast?

anonymousm109

What's the fastest way to gain muscle ? Just curious of different method.

DancingMoosie

You can't really gain muscle fast. Its a process. Find a good lifting program, lift heavy and progressively, eat at a small surplus(too much and you will gain too much fat).

ninerbuff

PED's (not recommended). Other than that, then you gain as fast as your own potential let's you. For some that's years, for some a few months.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

richardgavel

Muscle transplant!

Gallowmere1984

ninerbuff wrote: »

PED's (not recommended). Other than that, then you gain as fast as your own potential let's you. For some that's years, for some a few months.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

This. You either have amazing genetics, or you hit the anabolics (or both). Nothing else actually speeds the process.

blackcomaro

Its a lifstyle... if it was easy; or free everybody would look amazing! You have to want it... how bad do you want it?

blackcomaro

Gallowmere1984 wrote: »

ninerbuff wrote: »

PED's (not recommended). Other than that, then you gain as fast as your own potential let's you. For some that's years, for some a few months.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

This. You either have amazing genetics, or you hit the anabolics (or both). Nothing else actually speeds the process.

Even steroids aren't easy... you still gottta eat like a mother *kitten* and train like one!

Gallowmere1984

blackcomaro wrote: »

Gallowmere1984 wrote: »

ninerbuff wrote: »

PED's (not recommended). Other than that, then you gain as fast as your own potential let's you. For some that's years, for some a few months.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

This. You either have amazing genetics, or you hit the anabolics (or both). Nothing else actually speeds the process.

Even steroids aren't easy... you still gottta eat like a mother *kitten* and train like one!

True, but administered free test has been shown to cause LBM increases, even without training at all. Granted, it's not like you're going to get even remotely jacked by just doing 12 oz. lifts and shooting yourself in the thigh, but you get my point.

blackcomaro

Gallowmere1984 wrote: »

blackcomaro wrote: »

Gallowmere1984 wrote: »

ninerbuff wrote: »

PED's (not recommended). Other than that, then you gain as fast as your own potential let's you. For some that's years, for some a few months.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

This. You either have amazing genetics, or you hit the anabolics (or both). Nothing else actually speeds the process.

Even steroids aren't easy... you still gottta eat like a mother *kitten* and train like one!

True, but administered free test has been shown to cause LBM increases, even without training at all. Granted, it's not like you're going to get even remotely jacked by just doing 12 oz. lifts and shooting yourself in the thigh, but you get my point.

Agreed

sijomial

Time travel - going back 40 years would work well for me.

OP - as you are 20 and male you are primed to make the fastest (natural progress), don't waste those golden training years doing an ineffective training program. Pick a good one and dedicate yourself to it.

psuLemon

^What everyone else is saying. But generally speaking, ensure you have an adequate surplus (~10-15% over maintenance), adequate protein (.6-1g of pro per lb), and carbs (anticatabolic). I prefer to spread protein through the day, and have a large amount of pro/cho around my workout. This is largely majoring in the minors and I am not sure its even do anything but my lifts have improved significantly (which could be noob gains).


http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

trigden1991

Drugs + Food + Training