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Extra calories
nanpfeffer
Posts: 10 Member
I would like to know if I exercise 6 days a week and burn 300-400 calories do I just ignore them and stick with my allotted calories or do I use the calories I burn off. I'm on 1300 calories. If I don't use them then I am not getting my total 1300.
0
Replies
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Eat them. At least half of them, but up to all of them.0
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