Extra calories

nanpfeffer

I would like to know if I exercise 6 days a week and burn 300-400 calories do I just ignore them and stick with my allotted calories or do I use the calories I burn off. I'm on 1300 calories. If I don't use them then I am not getting my total 1300.

annacole94

Eat them. At least half of them, but up to all of them.

malibu927

http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation