Weight lifting and Post hysterectomy abdominal recovery

kalionesa

Last year I had a robotic assisted hysterectomy due to chronic pain caused by adenomyosis. I have 4 healed incisions in my abdominal wall. I was cleared months ago to start working out again. I am curious what others have done to re build those muscles, what worked well what didn't work, and how it has affected weight lifting and weight loss.

Kirkwmj

I would love to know also! Check out hystersisters.com I've found this website helpful!