Building the booty

blnester42

Hello! Here is my problem, I don't have a "tiny" booty, but if I had to describe it I would say I have a long booty.

My question is, what are some butt workouts to build the top of my butt as well as lower to try to get more of a round, bigger, muscular booty?

psuLemon

Go here, look at StrongCurves. It's directed at women who want to build their glute muscles. They have free weight and body weight routine if you buy the book. And Bret knows his crap.

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

blnester42

Thank you!! I will definitely look into it!