PCOS weight loss help????

stephaniewright93

Hello, looking to get some tips and advice from someone who suffers from PCOS but have had success in loosing weight??

JaydedMiss

Were the same as everyone else Personally hasnt effected me at all i just lowered my calories a tad more and i actually eat very high carb, Most people say low carb for PCOS but really its whatever gets you personally into your defecit. I wouldnt be afraid of carbs unless they cause you to feel starving from blood sugar crashes.

I know this opinion gets me hated on alot but i think majority of the "pcos slows weight loss" are drastically overstated and "test" results are heavily weighed towards people using it as an excuse ...or really just not caring about weight loss. Dont let it be an excuse for you. At worst youll need to lower calories a slight bit through experimenting and maybe lower carbs, But only if thats what makes you feel beter. As iv said iv lost 85 pounds in 10 months now eating very high carb with pcos.