add exercise to daily diet

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lump1961
lump1961 Posts: 3 Member
in Fitness and Exercise
Sorry, i dont no what im doing, i just dont seem to be able to add my exercise to daily diet, any help please

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  • CeeBeeSlim
    CeeBeeSlim Posts: 1,302 Member
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    Can you add ANY additional movement at all - walking, stairs, etc. But first question is what are your goals and why do you want/need to add exercise?

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