add exercise to daily diet

lump1961
lump1961 Posts: 3 Member
edited November 2024 in Fitness and Exercise
Sorry, i dont no what im doing, i just dont seem to be able to add my exercise to daily diet, any help please

Replies

  • CeeBeeSlim
    CeeBeeSlim Posts: 1,370 Member
    Can you add ANY additional movement at all - walking, stairs, etc. But first question is what are your goals and why do you want/need to add exercise?
This discussion has been closed.

Categories