Lookin for tips

railboss42

Hi I'm lookin for tips and advice to help me build muscle and get bigger better results

AnvilHead

http://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

trigden1991

If your profile picture is current: you should focus on being in a deficit whilst lifting.

HlthDtour

Look on bodybuilding.com for programs. You should make sure that you are eating properly rather than just calories. You need to have the proper proportion of fats, carbs and proteins for your individual needs. There are many great articles on the web if you search for them. Good luck!

railboss42

Thanks for the help.

Lavelle1980

Invest in the DVD Body Beast by Beachbody products. It's fairly inexpensive and it's all weightlifting designed to build muscle with bigger results.

railboss42

I will look into that thanks