Is it possible to have a snack diet plan.

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Kylito77
Kylito77 Posts: 2 Member
in Health and Weight Loss
I ask only cos I'm prefer to snack then sit there and have a meal, so is it viable snacking to hit the target or meal plans is the only way?

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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited March 2017
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    You can eat once a day or 20 times per day, sitting, standing, walking or lying down, and call it meals or snacks or bites - it's the total amount of calories that count.
  • fitmom4lifemfp
    fitmom4lifemfp Posts: 1,575 Member
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    Kylito77 wrote: »
    I ask only cos I'm prefer to snack then sit there and have a meal, so is it viable snacking to hit the target or meal plans is the only way?

    "sit there and have a meal"....that describes anything you eat. It doesn't have to be a formal meal, at ALL. And as small or large as you like, as long as it fits into your daily calorie budget.
  • VintageFeline
    VintageFeline Posts: 6,771 Member
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    I have snack days. Makes no difference if I'm within my calories.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,181 Member
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    Look at my diary for yesterday. Lunch was snacking on junk. Using this site for a year taught me to weigh all the junk and record it in my food diary. It's neither good nor bad. It's just calories. Stop when you have enough.

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