Inanity Question

kayla_hughes94
kayla_hughes94 Posts: 12
edited January 30 in Fitness and Exercise
People doing Insanity, ho do you enter it into the exercise part of the diary? Its not an actual option on it so what should I put it under?

Replies

  • mrsdwp
    mrsdwp Posts: 13 Member
    I've found "Circuit Training" to be a pretty close estimate of calorie burns when I compaired it to my heart rate monitor.
  • mrsdwp
    mrsdwp Posts: 13 Member
    duplicate
  • kelvincornish1
    kelvincornish1 Posts: 40
    Mark it as cardio various.
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
    Hi there- if you are following the calorie guidelines set up in the Insanity nutrition guide that comes with the program, you aren't supposed to eat back your exercise calories. I make a note of how many I burned in my exercise notes section, but the nutrition guide factors your working out into the final number.
  • anothermop
    anothermop Posts: 187 Member
    I track everything. I created the exercise: "Insanity - Pure Cardio & Abs". 60 Min. for 800 Calories (Or whatever your numbers are.)

    I used this site to help calculate the calories.
    http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises

    Good luck
  • kayla_hughes94
    kayla_hughes94 Posts: 12
    duplicate? And I only have the dvds because my mom lost all of the other stuff before she gave them to me. Is there a way I can get the things I am missing from it? I found the fit test tracker and the schedule online and printed it out
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