Inanity Question

kayla_hughes94
kayla_hughes94 Posts: 12
in Fitness and Exercise
People doing Insanity, ho do you enter it into the exercise part of the diary? Its not an actual option on it so what should I put it under?

Replies

  • mrsdwp
    mrsdwp Posts: 13 Member
    I've found "Circuit Training" to be a pretty close estimate of calorie burns when I compaired it to my heart rate monitor.
  • mrsdwp
    mrsdwp Posts: 13 Member
    duplicate
  • kelvincornish1
    kelvincornish1 Posts: 40
    Mark it as cardio various.
  • Daytonsmommy
    Daytonsmommy Posts: 162 Member
    Hi there- if you are following the calorie guidelines set up in the Insanity nutrition guide that comes with the program, you aren't supposed to eat back your exercise calories. I make a note of how many I burned in my exercise notes section, but the nutrition guide factors your working out into the final number.
  • anothermop
    anothermop Posts: 187 Member
    I track everything. I created the exercise: "Insanity - Pure Cardio & Abs". 60 Min. for 800 Calories (Or whatever your numbers are.)

    I used this site to help calculate the calories.
    http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises

    Good luck
  • kayla_hughes94
    kayla_hughes94 Posts: 12
    duplicate? And I only have the dvds because my mom lost all of the other stuff before she gave them to me. Is there a way I can get the things I am missing from it? I found the fit test tracker and the schedule online and printed it out

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