Goal to reach 175lbs current 193lbs height 183 any suggestions
pavan917
Posts: 1 Member
Looking for suggestions and comments
0
Replies
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Set your goal to lose half a pound a week. Eat the calories it says plus a portion of your exercise calories. Log everything on here as accurately as possible.0
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Calculate your maintenance calories and cut 500 from that. Be in a constant calorie deficit and log each and every thing into MFP. Aim to burn around 300-400 through cardio twice or thrice a week along with 2-3 times a week weight training. Within no time you'll be dropping weight! I did this for 2-3 months and lost 30 pounds. Good luck0
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